Adapt Fitness is a health and fitness studio run by me, Melissa, the only Muscle Health & Exercise Specialist in the San Francisco Bay Area. Through careful assessment and innovative program design, I'll help you stay active, address joint and mobility issues, and restore your health.
Without pain or injury.
What People Say
Real Experiences, Significant Results
“Several months ago, I returned to Pilates after a number of years away. I was a little apprehensive being older now (I’m 68) and less strong and flexible than before. I feel very fortunate to have found Melissa, that rare precise and patient teacher/trainer who can break things down for you, and who is able to help you do things better in a way your body understands. I’m back and progressing and enjoying Pilates more than ever.”
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