Adapt Fitness

“Several months ago, I returned to Pilates after a number of years away. I was a little apprehensive being older now (I’m 68) and less strong and flexible than before. I feel very fortunate to have found Melissa, that rare precise and patient teacher/trainer who can break things down for you, and who is able to help you do things better in a way your body understands. I’m back and progressing and enjoying Pilates more than ever.”