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Adapt Fitness

Helping you move better so you can feel better.

And when you don't, let's get you back on track.

And when you do, let's keep you moving safely. 

Get in touch today to learn how.

Home: Welcome


Adapt Fitness is a health and fitness studio run by me, Melissa, the only Muscle Health & Exercise Specialist in the San Francisco Bay Area. Through careful assessment and innovative program design, I'll help you stay active, address joint and mobility issues, and restore your health.

Without pain or injury.

Reformer Workout


Fitness Class

Personal Training

Healthy Woman


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Muscle Health Care


What I Do

Reimagining Exercise

Who I Am

Meet Melissa

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What I Offer

A Roadmap To Better Health

What People Say

Real Experiences, Significant Results

“Several months ago, I returned to Pilates after a number of years away. I was a little apprehensive being older now (I’m 68) and less strong and flexible than before. I feel very fortunate to have found Melissa, that rare precise and patient teacher/trainer who can break things down for you, and who is able to help you do things better in a way your body understands. I’m back and progressing and enjoying Pilates more than ever.”

Kristen M.

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Join Me Online

Privates, Duets & Group Classes now available

New to Exercise?

You're Not Alone.

Let's connect by phone to see if you're in the right place.

Stay Connected

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Get In Touch

Melissa M. Peraza
Muscle Health & Exercise Specialist

698 Vermont St
San Francisco, CA 94107


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