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My Mission

To improve & enhance your ability to move.

The way you want to.


About: Welcome

My Philosophy

Reimagining Exercise

I Believe & Think

No two bodies are alike and your exercise program should reflect this. At Adapt Fitness, I take your health history and life experiences into consideration. Muscles are organs that attach to our bones and move our bodies through space. When lifelong health is the goal, it's important to know how they work, what they need, and how to maintain them throughout life’s setbacks and progressions.


Founding Principles

The Truths That Guide Me


Back in 2012, I opened a small health and wellness studio in Arcata, CA. Missing family and friends, I moved myself and my business to the San Francisco Bay Area in 2014 to set roots down for the long haul. Because there's no where else I'd rather be.



To support the health and wellness of every body in my community by improving and enhancing each person's muscular health and fitness.


Service the action of helping or doing work for someone

Equity the quality of being fair and impartial

Professionalism the competence expected of an expert

Accountability the condition of being responsible

Teamwork the combined action of a group of people, especially when effective and efficient


Goals & Objectives

How Dreams Turn Into Reality



Educate you on how to manage your lifelong health

Motivate you each step of the way

Communicate clearly to build trust in our relationship

Learn something new each day as a student of life

Advocate for healthy choices and habits

Assess your ability to move and determine the best way to improve and enhance your motion



Discover all relevant information about your body needs

Teach you how your body systems actually work

Connect you to a community of people who value lifelong health

Create mutual trust between you and me

Build credibility as a professional provider

Develop a network of medical, alternative, and holistic health providers ready to serve you for a lifetime

New to Exercise?

You're Not Alone.

Let's connect by phone to see if you're in the right place.

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