To improve & enhance your ability to move.
The way you want to.
I Believe & Think
No two bodies are alike and your exercise program should reflect this. At Adapt Fitness, I take your health history and life experiences into consideration. Muscles are organs that attach to our bones and move our bodies through space. When lifelong health is the goal, it's important to know how they work, what they need, and how to maintain them throughout life’s setbacks and progressions.
The Truths That Guide Me
Back in 2012, I opened a small health and wellness studio in Arcata, CA. Missing family and friends, I moved myself and my business to the San Francisco Bay Area in 2014 to set roots down for the long haul. Because there's no where else I'd rather be.
To support the health and wellness of every body in my community by improving and enhancing each person's muscular health and fitness.
Service the action of helping or doing work for someone
Equity the quality of being fair and impartial
Professionalism the competence expected of an expert
Accountability the condition of being responsible
Teamwork the combined action of a group of people, especially when effective and efficient
Goals & Objectives
How Dreams Turn Into Reality
Educate you on how to manage your lifelong health
Motivate you each step of the way
Communicate clearly to build trust in our relationship
Learn something new each day as a student of life
Advocate for healthy choices and habits
Assess your ability to move and determine the best way to improve and enhance your motion
Discover all relevant information about your body needs
Teach you how your body systems actually work
Connect you to a community of people who value lifelong health
Create mutual trust between you and me
Build credibility as a professional provider
Develop a network of medical, alternative, and holistic health providers ready to serve you for a lifetime
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