Pilates
Mat & Apparatus
STOTT PILATES is a modern approach to the original exercise method pioneered by Joseph Pilates. The refined method includes current principles of exercise science and rehabilitation-making it one of the safest and most effective forms of low-impact exercise available.
Personal Training
Free Weights & Machines
Keeping joint health and muscle integrity as top priorities, aerobic and weight training programs are designed to re-establish proper muscle function, improve cardiovascular health, develop your fitness and advance your performance. From every day tasks to your favorite hobbies.
Nutrition
Food & Choices
Food plays a vital role in supporting your inner and outer health. Learn what to eat, why some foods are better for you than others, and how to address behaviors that keep you from making the healthy choices you need to embody the lifestyle you want to have.
Muscle Health Care
Injuries & Beyond
Health and fitness depends on the robustness of your interconnected muscular system. When your muscles have trouble moving you, joint and mobility issues can occur. Injury rehab will focus on correcting muscular imbalances so you can get back to what you love doing most.
Private Sessions
As an exercise professional, I do things differently. To begin, start here.
Step One: Contact me, 15 min
Let's chat and discuss your needs and initial questions. If what I do fits your needs and we both agree you're in the right place, we'll schedule a consultation. If not, let's connect you with someone who does.
Duet Sessions
Move safely and stay healthy with a friend, family or community member.
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