Get Moving. One Session At A Time.
Recovering from an injury? Have a specific health and fitness goal you'd like to reach? Address your individual needs with a private session.
Learn to build your body from the ground up! Work with, progress and maintain the “true motions” your body is meant for.
New to exercise? Want to get to know your body better? Get the basics down and learn to move with ease.
Like medicine, the amount and duration of exercise matters. Moving our bodies on a daily basis is crucial to lifelong health and when it comes to exercise, you have options for how to do it.
Virtual Class Schedule
LIVE WITH MELISSA
8:00 - 8:55am
Fundamentals: Pelvic Floor
Build your core from the inside out! This class explores the roots of your hips, back, and abdominals. By learning to recruit and strengthen the muscles around your hips and pelvis, you can promote better posture, urinary health, and healthy communication from your brain to your muscles. Redefine what you know to be your “core”.
Senior Mat: Student for Life
For the 65 and above age group, this class will teach you exercises that build your stability while sitting, standing, twisting, and bending. Whether you have had a joint replaced or just want to get up and down from the ground with ease, we can build your mind-body connection at a pace that is right for you.
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