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Virtual Studio

Get Moving. One Session At A Time.

Fit Woman

LIVE Privates

Recovering from an injury? Have a specific health and fitness goal you'd like to reach? Address your individual needs with a private session.

Yoga Pose

LIVE Classes

Learn to build your body from the ground up! Work with, progress and maintain the “true motions” your body is meant for.

Woman with Computer

Recorded Classes

New to exercise? Want to get to know your body better? Get the basics down and learn to move with ease.

Like medicine, the amount and duration of exercise matters. Moving our bodies on a daily basis is crucial to lifelong health and when it comes to exercise, you have options for how to do it.

Virtual Class Schedule

LIVE WITH MELISSA

Mondays

8:00 - 8:55am

Fundamentals: Pelvic Floor

Build your core from the inside out! This class explores the roots of your hips, back, and abdominals. By learning to recruit and strengthen the muscles around your hips and pelvis, you can promote better posture, urinary health, and healthy communication from your brain to your muscles. Redefine what you know to be your “core”.

Mondays

12:00-12:55pm

Beginning Mat: Becoming In Tune

Learn the basic building blocks of Pilates and work muscles you didn’t even know you had! Strengthen your back, abs, and hips through the ab series, side-leg series, breast stroke preps and more. This class uses resistance bands.

Thursdays

8:00-8:55am

Senior Mat: Student for Life

For the 65 and above age group, this class will teach you exercises that build your stability while sitting, standing, twisting, and bending. Whether you have had a joint replaced or just want to get up and down from the ground with ease, we can build your mind-body connection at a pace that is right for you.

Fridays

12:00-12:55pm

Intermediate Mat: The Daily Curveball

For the seasoned pilates student, this class picks up the pace, builds coordination, and promotes balance through use of stability balls, resistance bands and fitness rings. Get ready to level up!

Actual Virtual Studio: Bookings