Virtual Studio
Get Moving. One Session At A Time.
LIVE Privates
Recovering from an injury? Have a specific health and fitness goal you'd like to reach? Address your individual needs with a private session.
LIVE Classes
Learn to build your body from the ground up! Work with, progress and maintain the “true motions” your body is meant for.
Recorded Classes
New to exercise? Want to get to know your body better? Get the basics down and learn to move with ease.
Like medicine, the amount and duration of exercise matters. Moving our bodies on a daily basis is crucial to lifelong health and when it comes to exercise, you have options for how to do it.
Virtual Class Schedule
LIVE WITH MELISSA
Mondays
8:00 - 8:55am
Fundamentals: Pelvic Floor
Build your core from the inside out! This class explores the roots of your hips, back, and abdominals. By learning to recruit and strengthen the muscles around your hips and pelvis, you can promote better posture, urinary health, and healthy communication from your brain to your muscles. Redefine what you know to be your “core”.
Mondays
12:00-12:55pm
Beginning Mat: Becoming In Tune
Learn the basic building blocks of Pilates and work muscles you didn’t even know you had! Strengthen your back, abs, and hips through the ab series, side-leg series, breast stroke preps and more. This class uses resistance bands.
Thursdays
8:00-8:55am
Senior Mat: Student for Life
For the 65 and above age group, this class will teach you exercises that build your stability while sitting, standing, twisting, and bending. Whether you have had a joint replaced or just want to get up and down from the ground with ease, we can build your mind-body connection at a pace that is right for you.
Fridays
12:00-12:55pm
Intermediate Mat: The Daily Curveball
For the seasoned pilates student, this class picks up the pace, builds coordination, and promotes balance through use of stability balls, resistance bands and fitness rings. Get ready to level up!